After one full week into my un-processed lifestyle, I am quickly realizing just how healthy I had already been eating. My breakfast remains the same, the only thing that changed with my lunch is the removal of shredded cheese and croutons, and my hummus is now homemade rather than store bought. The biggest change lies within my dinner and snacks. I now have Lentil Burgers and Homemade Ravioli stored in my freezer for the days when I come home too late to cook, replacing the go-to Progresso Soup and Lean Cuisine. My desire to snack has significantly reduced since I have to make these snacks from scratch.
It was less than a week into this lifestyle when I got on the scale, only to realize I had lost 2 lb with just this simple change. It caught me by surprise because I hadn't gotten as much time on the bike or cardio as I would have liked this week, but good new all the same!
:)
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